A'viands

Roast Beef w/LemonBasilMayo

Serving Size:
675

Cal

29%

49.29g

Carbs
45%

33.66g

Fat
26%

43.62g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1325.42 Cal

674.58/2000Calleft
Fitness Goals:
Fat33.34 g
33.66/67gleft
Sodium1266.88 mg
1033.12/2300mgleft
Cholesterol194.78 mg
105.22/300mgleft

Nutritional Info

Carbs
49.29 g
Dietary Fiber
3.69 g
Sugars
4.01 g
Fat
33.66 g
Saturated
11.4 g
Polyunsaturated
11.48 g
Monounsaturated
8.33 g
Trans
0 g
Protein
43.62 g
Sodium
1033.12 mg
Potassium
583.94 mg
Cholesterol
105.22 mg
Vitamin A
10.39 %
Vitamin C
20.13 %
Calcium
43.2 %
Iron
28.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.1Hours of Cleaning

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