Kitchen Classics

Kitchen Classics - Roast Beef & Swiss Sandwich

Serving Size :
1 Sandwich

280

Cal

37%

26g

Carbs

29%

9g

Fat

34%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar6 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1100 mg
Potassium324 mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C0 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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