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Flik

Roast Beef Swiss Panini (36557.0)

Serving Size:
321

Cal

32%

25.7g

Carbs
36%

12.7g

Fat
32%

25.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1679.1 Cal
320.9/2000Calleft
Fitness Goals:
Fat54.3 g
12.7/67gleft
Sodium1788.6 mg
511.4/2300mgleft
Cholesterol248 mg
52/300mgleft

Nutritional Info

Carbs
25.7 g
Dietary Fiber
5 g
Sugars
3.2 g
Fat
12.7 g
Saturated
3.5 g
Polyunsaturated
3.4 g
Monounsaturated
4.1 g
Trans
0.1 g
Protein
25.1 g
Sodium
511.4 mg
Potassium
224.1 mg
Cholesterol
52 mg
Vitamin A
9.7 %
Vitamin C
32.5 %
Calcium
16.5 %
Iron
11.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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