Arbys

Arbys - Roast Beef Sandwich

Serving Size :

1 sandwich (154 g)

360

Cal

40%

37g

Carbs

34%

14g

Fat

25%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat53g

14 / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs37 g

Dietary Fiber2 g

Sugar5 g

Fat14 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein23 g

Sodium970 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

Minutes of Cycling

Minutes of Running

2.2

Hours of Cleaning

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