Generic

Roast Beef Salad

Serving Size:

583

Cal

20%

30g

Carbs
43%

29g

Fat
37%

55g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1417 Cal
583/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium757 mg
1543/2300mgleft
Cholesterol178 mg
122/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
7.7 g
Sugars
1 g
Fat
29 g
Saturated
16.5 g
Polyunsaturated
1.1 g
Monounsaturated
5.9 g
Trans
--
Protein
55 g
Sodium
1543 mg
Potassium
1123 mg
Cholesterol
122 mg
Vitamin A
110 %
Vitamin C
101 %
Calcium
50.3 %
Iron
24.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

583 calories

cycling image

1.4

Hours of Cycling
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59

Minutes of Running
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3.5

Hours of Cleaning

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