Flik

Roast Beef RF Cheddar Wheat (29915.126)

Serving Size:
512

Cal

29%

37.17g

Carbs
34%

19.26g

Fat
36%

45.59g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1488.35 Cal

511.65/2000Calleft
Fitness Goals:
Fat47.74 g
19.26/67gleft
Sodium1558.43 mg
741.57/2300mgleft
Cholesterol196.22 mg
103.78/300mgleft

Nutritional Info

Carbs
37.17 g
Dietary Fiber
5.34 g
Sugars
4.1 g
Fat
19.26 g
Saturated
8.46 g
Polyunsaturated
2.03 g
Monounsaturated
6.55 g
Trans
0.3 g
Protein
45.59 g
Sodium
741.57 mg
Potassium
467.83 mg
Cholesterol
103.78 mg
Vitamin A
23.71 %
Vitamin C
2.09 %
Calcium
35.39 %
Iron
25.82 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

512 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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