Verified
Flik
Roast Beef RF Cheddar Multi Grain Bread (29915.64)
Serving Size:
1 sandwich
452
Cal
24%
26.4g
Carbs38%
18.7g
Fat38%
42.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1548 Cal
452/2000Calleft
Fitness Goals:
Heart Healthy
Fat48.3 g
18.7/67gleft
Sodium1540.8 mg
759.2/2300mgleft
Cholesterol196.2 mg
103.8/300mgleft
Nutritional Info
Carbs
26.4 g
Dietary Fiber
4.7 g
Sugars
4.7 g
Fat
18.7 g
Saturated
8.3 g
Polyunsaturated
1.8 g
Monounsaturated
6.5 g
Trans
0.3 g
Protein
42.8 g
Sodium
759.2 mg
Potassium
440.8 mg
Cholesterol
103.8 mg
Vitamin A
27.8 %
Vitamin C
7.8 %
Calcium
27.8 %
Iron
22.4 %
Activity Needed to Burn:
452 calories
1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning
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