Verified
Flik
Roast Beef RF Cheddar Multi Grain Bread (29915.63)
Serving Size:
1 sandwich
423
Cal
25%
26.4g
Carbs38%
17.4g
Fat37%
38.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1577.2 Cal
422.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat49.6 g
17.4/67gleft
Sodium1646.1 mg
653.9/2300mgleft
Cholesterol208 mg
92/300mgleft
Nutritional Info
Carbs
26.4 g
Dietary Fiber
4.7 g
Sugars
4.7 g
Fat
17.4 g
Saturated
7.8 g
Polyunsaturated
1.7 g
Monounsaturated
5.9 g
Trans
0.3 g
Protein
38.8 g
Sodium
653.9 mg
Potassium
408.5 mg
Cholesterol
92 mg
Vitamin A
27.8 %
Vitamin C
7.8 %
Calcium
27.7 %
Iron
20.6 %
Activity Needed to Burn:
423 calories
1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning
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