Verified
Flik
Roast Beef Provolone Wheat (29915.121)
Serving Size:
1 sandwich
520
Cal
29%
37.5g
Carbs35%
20g
Fat36%
45.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1479.8 Cal
520.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat47 g
20/67gleft
Sodium1502.9 mg
797.1/2300mgleft
Cholesterol198.2 mg
101.8/300mgleft
Nutritional Info
Carbs
37.5 g
Dietary Fiber
5.3 g
Sugars
4 g
Fat
20 g
Saturated
9 g
Polyunsaturated
2 g
Monounsaturated
6.7 g
Trans
0 g
Protein
45.8 g
Sodium
797.1 mg
Potassium
507 mg
Cholesterol
101.8 mg
Vitamin A
23 %
Vitamin C
2.1 %
Calcium
36.4 %
Iron
25.7 %
Activity Needed to Burn:
520 calories
1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning
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