Flik

Roast Beef Provolone Multi Grain (29915.119)

Serving Size:
461

Cal

24%

26.71g

Carbs
39%

19.47g

Fat
38%

42.96g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1539.46 Cal

460.54/2000Calleft
Fitness Goals:
Fat47.53 g
19.47/67gleft
Sodium1672.57 mg
627.43/2300mgleft
Cholesterol198.2 mg
101.8/300mgleft

Nutritional Info

Carbs
26.71 g
Dietary Fiber
4.73 g
Sugars
4.56 g
Fat
19.47 g
Saturated
8.94 g
Polyunsaturated
1.7 g
Monounsaturated
6.57 g
Trans
0 g
Protein
42.96 g
Sodium
627.43 mg
Potassium
479.93 mg
Cholesterol
101.8 mg
Vitamin A
27.09 %
Vitamin C
7.83 %
Calcium
28.78 %
Iron
22.27 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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