Verified

FitzVogt

Roast Beef Poor Boy

Serving Size:

523

Cal

40%

51.3g

Carbs
25%

14.4g

Fat
34%

44g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1477 Cal
523/2000Calleft
Fitness Goals:
Fat52.6 g
14.4/67gleft
Sodium1081 mg
1219/2300mgleft
Cholesterol207 mg
93/300mgleft

Nutritional Info

Carbs
51.3 g
Dietary Fiber
2.6 g
Sugars
0.3 g
Fat
14.4 g
Saturated
3.5 g
Polyunsaturated
3.1 g
Monounsaturated
--
Trans
--
Protein
44 g
Sodium
1219 mg
Potassium
597.3 mg
Cholesterol
93 mg
Vitamin A
6.3 %
Vitamin C
0 %
Calcium
7.7 %
Iron
32.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

523 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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