Subway

Roast Beef on Flatbread

Serving Size:

337

Cal

60%

49.3g

Carbs
19%

7g

Fat
21%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1663 Cal
337/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1460 mg
840/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
49.3 g
Dietary Fiber
3 g
Sugars
5.7 g
Fat
7 g
Saturated
1.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
840 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
10 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

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51

Minutes of Cycling
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34

Minutes of Running
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2

Hours of Cleaning

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Subway Roast Beef on Flatbread

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