Verified

ADC

Roast Beef Melt

Serving Size:

528

Cal

40%

55g

Carbs
40%

24g

Fat
20%

27g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1472 Cal
528/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium496 mg
1804/2300mgleft
Cholesterol232 mg
68/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
4 g
Sugars
5 g
Fat
24 g
Saturated
5.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
1804 mg
Potassium
--
Cholesterol
68 mg
Vitamin A
5 %
Vitamin C
17 %
Calcium
13 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

cycling image

1.3

Hours of Cycling
running image

54

Minutes of Running
cleaning image

3.2

Hours of Cleaning

Other Popular Results

Roast Beef Melt

Biggest Loser Roast Beef Melt

Roast Beef Melt

Mcalister's

Roast Beef Melt

Ameriserve

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.