ADC

Roast Beef Melt

Serving Size:
528

Cal

40%

55g

Carbs
40%

24g

Fat
20%

27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1472 Cal

528/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium496 mg
1804/2300mgleft
Cholesterol232 mg
68/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
4 g
Sugars
5 g
Fat
24 g
Saturated
5.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
1804 mg
Potassium
--
Cholesterol
68 mg
Vitamin A
5 %
Vitamin C
17 %
Calcium
13 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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