Flik

Roast Beef Horseradish Onion Roll (29915.114)

Serving Size:
399

Cal

36%

34.82g

Carbs
29%

12.48g

Fat
36%

34.91g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1601.24 Cal

398.76/2000Calleft
Fitness Goals:
Fat54.52 g
12.48/67gleft
Sodium1678.71 mg
621.29/2300mgleft
Cholesterol217.76 mg
82.24/300mgleft

Nutritional Info

Carbs
34.82 g
Dietary Fiber
2.47 g
Sugars
5.93 g
Fat
12.48 g
Saturated
4.17 g
Polyunsaturated
--
Monounsaturated
4.79 g
Trans
0.02 g
Protein
34.91 g
Sodium
621.29 mg
Potassium
436.08 mg
Cholesterol
82.24 mg
Vitamin A
34.22 %
Vitamin C
10.23 %
Calcium
11.74 %
Iron
27.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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