FitzVogt

Roast Beef & Garlic Melt with Cheese

Serving Size:
409

Cal

29%

29.3g

Carbs
41%

18.2g

Fat
30%

30.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1591 Cal

409/2000Calleft
Fitness Goals:
Fat48.8 g
18.2/67gleft
Sodium1355 mg
945/2300mgleft
Cholesterol234 mg
66/300mgleft

Nutritional Info

Carbs
29.3 g
Dietary Fiber
1.34 g
Sugars
3.01 g
Fat
18.2 g
Saturated
7.9 g
Polyunsaturated
2.6 g
Monounsaturated
--
Trans
--
Protein
30.2 g
Sodium
945 mg
Potassium
419.8 mg
Cholesterol
66 mg
Vitamin A
10.12 %
Vitamin C
2.17 %
Calcium
28.8 %
Iron
14.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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