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Roast Beef Ciabatta With Horseradish Sauce

Serving Size:

410

Cal

54%

52g

Carbs
24%

10g

Fat
22%

21g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1047 mg
1253/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
3 g
Sugars
2 g
Fat
10 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
1253 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
30 %
Vitamin C
45 %
Calcium
2 %
Iron
30 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.5

Hours of Cleaning

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