Flik

Roast Beef Cheddar Multigrain (29915.16)

Serving Size:
525

Cal

30%

38.63g

Carbs
38%

22.06g

Fat
32%

41.96g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1474.72 Cal

525.28/2000Calleft
Fitness Goals:
Fat44.94 g
22.06/67gleft
Sodium1435.74 mg
864.26/2300mgleft
Cholesterol189.7 mg
110.3/300mgleft

Nutritional Info

Carbs
38.63 g
Dietary Fiber
3.11 g
Sugars
3.85 g
Fat
22.06 g
Saturated
9.83 g
Polyunsaturated
1.39 g
Monounsaturated
7.29 g
Trans
0.27 g
Protein
41.96 g
Sodium
864.26 mg
Potassium
440.84 mg
Cholesterol
110.3 mg
Vitamin A
29.14 %
Vitamin C
7.77 %
Calcium
27.03 %
Iron
25.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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