Verified

FitzVogt

Roast Beef & Blue Cheese Sandwich, Shaved

Serving Size:

581

Cal

44%

63.9g

Carbs
35%

22.2g

Fat
21%

30.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1419 Cal
581/2000Calleft
Fitness Goals:
Fat44.8 g
22.2/67gleft
Sodium960 mg
1340/2300mgleft
Cholesterol249 mg
51/300mgleft

Nutritional Info

Carbs
63.9 g
Dietary Fiber
3.7 g
Sugars
5 g
Fat
22.2 g
Saturated
5.2 g
Polyunsaturated
9.2 g
Monounsaturated
--
Trans
--
Protein
30.2 g
Sodium
1340 mg
Potassium
514.1 mg
Cholesterol
51 mg
Vitamin A
5.5 %
Vitamin C
8.2 %
Calcium
12.4 %
Iron
21.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

581 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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