Subway

Subway - Roast Beef and Turkey (Corrected)

Serving Size :
12 in

880

Cal

48%

107g

Carbs

20%

20g

Fat

32%

72g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,120 cal

880 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium-1,070g

3,370 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs107 g
Dietary Fiber4 g
Sugar22 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein72 g
Sodium3370 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A40 %
Vitamin C60 %
Calcium80 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

880 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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