Marks & Spencer

Marks & Spencer - Roast Beef and Onion (Sub Roll)

Serving Size :
1 Roll
435Cal
50%51gCarbs
26%12gFat
24%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal
435 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium750g
1,550 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber0 g
Sugar9 g
Fat12 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1550 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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