compleats

compleats - roast beef and gravy with mashed potatoes

Serving Size :
9 ounces
180Cal
54%24gCarbs
10%2gFat
36%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber25 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium720 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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