Verified
AFV
Roast Beef and Cheddar Sub w/ Potato Salad
Serving Size:
14.3 oz
645
Cal
43%
70g
Carbs33%
24g
Fat23%
38g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1355 Cal
645/2000Calleft
Fitness Goals:
Heart Healthy
Fat43 g
24/67gleft
Sodium384 mg
1916/2300mgleft
Cholesterol171 mg
129/300mgleft
Nutritional Info
Carbs
70 g
Dietary Fiber
4 g
Sugars
7 g
Fat
24 g
Saturated
11.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
1916 mg
Potassium
--
Cholesterol
129 mg
Vitamin A
1 %
Vitamin C
23.3 %
Calcium
3.3 %
Iron
22.2 %
Activity Needed to Burn:
645 calories
1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.