Flik

Roast Beef American Wheat (29915.47)

Serving Size:
497

Cal

31%

38.13g

Carbs
32%

17.44g

Fat
37%

44.86g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1503.38 Cal

496.62/2000Calleft
Fitness Goals:
Fat49.56 g
17.44/67gleft
Sodium1406.99 mg
893.01/2300mgleft
Cholesterol192.12 mg
107.88/300mgleft

Nutritional Info

Carbs
38.13 g
Dietary Fiber
5.35 g
Sugars
4.61 g
Fat
17.44 g
Saturated
6.86 g
Polyunsaturated
1.96 g
Monounsaturated
6.11 g
Trans
0.15 g
Protein
44.86 g
Sodium
893.01 mg
Potassium
536.29 mg
Cholesterol
107.88 mg
Vitamin A
20.19 %
Vitamin C
2.09 %
Calcium
24.75 %
Iron
26.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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