Chartwells Higher Education

Roast Beef (23109.42)

Serving Size:
469

Cal

40%

46.74g

Carbs
39%

20.57g

Fat
21%

24.55g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1530.59 Cal

469.41/2000Calleft
Fitness Goals:
Fat46.43 g
20.57/67gleft
Sodium1223.41 mg
1076.59/2300mgleft
Cholesterol260.3 mg
39.7/300mgleft

Nutritional Info

Carbs
46.74 g
Dietary Fiber
5.53 g
Sugars
4.76 g
Fat
20.57 g
Saturated
6.41 g
Polyunsaturated
7.36 g
Monounsaturated
4.84 g
Trans
0.28 g
Protein
24.55 g
Sodium
1076.59 mg
Potassium
270 mg
Cholesterol
39.7 mg
Vitamin A
9.18 %
Vitamin C
5.46 %
Calcium
19.31 %
Iron
27.43 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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