Ro*tel - Velveeta

Ro*tel - Velveeta - Ro*tel, Velveeta & Sausage Dip

Serving Size :
2 Tbs

82

Cal

8%

2g

Carbs

75%

8g

Fat

17%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal

82 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,932g

368 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium368 mg
Potassium-- mg
Cholesterol16 mg
Vitamin A5 %
Vitamin C1 %
Calcium14 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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