Riverside Foods

Riverside Foods - Oatmeal Cookie

Serving Size :
35 g

150

Cal

56%

21g

Carbs

42%

7g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar13 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium100 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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