River Rat

River Rat - Cod Fish Tacos 3 Tacos

Serving Size :
1 Taco
290Cal
32%23gCarbs
31%10gFat
37%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,793g
507 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein27 g
Sodium507 mg
Potassium511 mg
Cholesterol59 mg
Vitamin A9 %
Vitamin C27 %
Calcium5 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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