Homemade

Ritzy Chicken Casserole

Serving Size:
524

Cal

27%

35g

Carbs
47%

27g

Fat
26%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1476 Cal

524/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1682 mg
618/2300mgleft
Cholesterol213 mg
87/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
1 g
Sugars
--
Fat
27 g
Saturated
9 g
Polyunsaturated
14 g
Monounsaturated
6 g
Trans
--
Protein
34 g
Sodium
618 mg
Potassium
460 mg
Cholesterol
87 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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