Nicoles

Nicoles - Rissoto

Serving Size :
1 portion
429Cal
37%39gCarbs
36%17gFat
27%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal
429 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,559g
741 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber1 g
Sugar4 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium741 mg
Potassium57 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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