Bendito Frio

Bendito Frio - Risoto alho poró

Serving Size :
350 grama
461Cal
33%38gCarbs
49%25gFat
18%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal
461 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,281g
1,019 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber3 g
Sugar0 g
Fat25 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1019 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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