Risoto

Risoto - Risoto

Serving Size :
250 gram
347Cal
49%41gCarbs
37%14gFat
14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,653 cal
347 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

347 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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