Cheryl

Cheryl - Risoto

Serving Size :

1 cup

219

Cal

65%

33g

Carbs

27%

6g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber-- g

Sugar-- g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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