Delisio

Delisio - Rising Crust Canadian (2016)

Serving Size :
1 slice (143 g)
310Cal
46%37gCarbs
34%12gFat
20%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber2 g
Sugar5 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium830 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C4 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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