Ah Basic

Ah Basic - Rijstwafels

Serving Size :
17 gram

81

Cal

56%

10g

Carbs

38%

3g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal

81 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar5 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein1 g
Sodium14 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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