Boermarke

Boermarke - Rijstepap

Serving Size :
100 gr

105

Cal

68%

179g

Carbs

21%

24g

Fat

11%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,219g

81 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs179 g
Dietary Fiber-- g
Sugar11 g
Fat24 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium81 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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