Boermarke

Boermarke - Rijstepap

Serving Size :
100 gr
105Cal
68%179gCarbs
21%24gFat
11%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,219g
81 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs179 g
Dietary Fiber-- g
Sugar11 g
Fat24 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium81 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

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