A'viands

Rigatoni with Eggplant and Pine Nuts

Serving Size:
683

Cal

35%

60.86g

Carbs
48%

37.33g

Fat
17%

28.67g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1317.11 Cal

682.89/2000Calleft
Fitness Goals:
Fat29.67 g
37.33/67gleft
Sodium1582.59 mg
717.41/2300mgleft
Cholesterol211.86 mg
88.14/300mgleft

Nutritional Info

Carbs
60.86 g
Dietary Fiber
7.59 g
Sugars
10.04 g
Fat
37.33 g
Saturated
15.71 g
Polyunsaturated
5.47 g
Monounsaturated
13.53 g
Trans
0.15 g
Protein
28.67 g
Sodium
717.41 mg
Potassium
865.91 mg
Cholesterol
88.14 mg
Vitamin A
19.29 %
Vitamin C
179.05 %
Calcium
64.65 %
Iron
20.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

683 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.1Hours of Cleaning

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