Verified

A'viands

Rigatoni with Eggplant and Pine Nuts

Serving Size:

683

Cal

35%

60.9g

Carbs
48%

37.3g

Fat
17%

28.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1317.1 Cal
682.9/2000Calleft
Fitness Goals:
Fat29.7 g
37.3/67gleft
Sodium1582.6 mg
717.4/2300mgleft
Cholesterol211.9 mg
88.1/300mgleft

Nutritional Info

Carbs
60.9 g
Dietary Fiber
7.6 g
Sugars
10 g
Fat
37.3 g
Saturated
15.7 g
Polyunsaturated
5.5 g
Monounsaturated
13.5 g
Trans
0.2 g
Protein
28.7 g
Sodium
717.4 mg
Potassium
865.9 mg
Cholesterol
88.1 mg
Vitamin A
19.3 %
Vitamin C
179.1 %
Calcium
64.7 %
Iron
20.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

683 calories

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1.7

Hours of Cycling
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1.1

Hours of Running
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4.1

Hours of Cleaning

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