La Casa Del

La Casa Del - Ricotta cheese

Serving Size :
100 g

172

Cal

5%

2g

Carbs

62%

11g

Fat

33%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,132g

168 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar2 g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium168 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium90 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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