Auricchio

Auricchio - Ricotta

Serving Size :
100 g
138Cal
9%3gCarbs
65%10gFat
26%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat10 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium400 mg
Potassium125 mg
Cholesterol100 mg
Vitamin A13 %
Vitamin C0 %
Calcium30 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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