Tirolez

Tirolez - Ricota Fresca

Serving Size :
30 g

39

Cal

11%

1g

Carbs

47%

2g

Fat

42%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,961 cal

39 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,287g

13 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium13 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

39 calories

5

Minutes of Cycling

3

Minutes of Running

14

Minutes of Cleaning
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