ADC

Rice Pilaf

Serving Size:
157

Cal

86%

33g

Carbs
6%

1g

Fat
8%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1843 Cal

157/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium2114 mg
186/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
33 g
Dietary Fiber
0 g
Sugars
0 g
Fat
1 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
3 g
Sodium
186 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
2 %
Vitamin C
4 %
Calcium
2 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
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