O' Charleys

O' Charleys - Rice Pilaf

Serving Size :

160Cal

69%27gCarbs

23%4gFat

8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber1 g

Sugar3 g

Fat4 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium590 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

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