Coles

Coles - Rice Bran Cereal

Serving Size :
25 g
93Cal
70%15gCarbs
21%2gFat
9%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,907 cal
93 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar1 g
Fat2 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium2 mg
Potassium186 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

93 calories

14Minutes of Cycling
9Minutes of Running
34Minutes of Cleaning

Recipes & Inspiration

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