Verified

A'viands

Rice Bowl Basic Recipe

Serving Size:

541

Cal

40%

54.6g

Carbs
43%

26.4g

Fat
17%

23.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1459.5 Cal
540.5/2000Calleft
Fitness Goals:
Fat40.6 g
26.4/67gleft
Sodium1392.4 mg
907.6/2300mgleft
Cholesterol264.2 mg
35.8/300mgleft

Nutritional Info

Carbs
54.6 g
Dietary Fiber
6.8 g
Sugars
15.9 g
Fat
26.4 g
Saturated
3.2 g
Polyunsaturated
8 g
Monounsaturated
13.8 g
Trans
0.1 g
Protein
23.3 g
Sodium
907.6 mg
Potassium
740.8 mg
Cholesterol
35.8 mg
Vitamin A
17.8 %
Vitamin C
84.6 %
Calcium
12.4 %
Iron
23.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

cycling image

1.3

Hours of Cycling
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55

Minutes of Running
cleaning image

3.3

Hours of Cleaning

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