Ricardo

Ricardo - Filet De Porc Laqué à L'érable

Serving Size :
201 g.
313Cal
23%17gCarbs
27%9gFat
50%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal
313 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar8 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium130 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A10 %
Vitamin C5 %
Calcium3 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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