Keg

Keg - Rib Steak (Bone-in) 20oz

Serving Size :
1 steak

803

Cal

5%

10g

Carbs

42%

36g

Fat

53%

104g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,197 cal

803 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium1,337g

963 / 2,300gleft

Cholesterol18g

282 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar4 g
Fat36 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein104 g
Sodium963 mg
Potassium-- mg
Cholesterol282 mg
Vitamin A36 %
Vitamin C139 %
Calcium11 %
Iron51 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

803 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
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