Homemade

Homemade - Rhubarb, Ginger, Pumpkin Muffins

Serving Size :
1 muffin

187

Cal

82%

40g

Carbs

9%

2g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal

187 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,073g

227 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar20 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium227 mg
Potassium317 mg
Cholesterol18 mg
Vitamin A30 %
Vitamin C5 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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