Flik

Rhode Island Clam Cakes (89650.0)

Serving Size:
356

Cal

39%

34.94g

Carbs
46%

18.13g

Fat
15%

13.16g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1644.07 Cal

355.93/2000Calleft
Fitness Goals:
Fat48.87 g
18.13/67gleft
Sodium1188.89 mg
1111.11/2300mgleft
Cholesterol245.92 mg
54.08/300mgleft

Nutritional Info

Carbs
34.94 g
Dietary Fiber
2.12 g
Sugars
1.86 g
Fat
18.13 g
Saturated
1.68 g
Polyunsaturated
4.88 g
Monounsaturated
10.23 g
Trans
0.28 g
Protein
13.16 g
Sodium
1111.11 mg
Potassium
233.49 mg
Cholesterol
54.08 mg
Vitamin A
4.99 %
Vitamin C
11.79 %
Calcium
16.45 %
Iron
10.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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