Mcmenamins

Reuben Sandwich-No Cheese

Serving Size:

387

Cal

20%

19.5g

Carbs
58%

24.8g

Fat
21%

20.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1613.3 Cal
386.7/2000Calleft
Fitness Goals:
Fat42.2 g
24.8/67gleft
Sodium447 mg
1853/2300mgleft
Cholesterol202 mg
98/300mgleft

Nutritional Info

Carbs
19.5 g
Dietary Fiber
5 g
Sugars
0 g
Fat
24.8 g
Saturated
8 g
Polyunsaturated
3.7 g
Monounsaturated
10.3 g
Trans
0 g
Protein
20.6 g
Sodium
1853 mg
Potassium
324.6 mg
Cholesterol
98 mg
Vitamin A
1 %
Vitamin C
17 %
Calcium
5 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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