Mcmenamins
Reuben Sandwich-No Cheese
Serving Size:
1 sandwich
387
Cal
20%
19.5g
Carbs58%
24.8g
Fat21%
20.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1613.3 Cal
386.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat42.2 g
24.8/67gleft
Sodium447 mg
1853/2300mgleft
Cholesterol202 mg
98/300mgleft
Nutritional Info
Carbs
19.5 g
Dietary Fiber
5 g
Sugars
0 g
Fat
24.8 g
Saturated
8 g
Polyunsaturated
3.7 g
Monounsaturated
10.3 g
Trans
0 g
Protein
20.6 g
Sodium
1853 mg
Potassium
324.6 mg
Cholesterol
98 mg
Vitamin A
1 %
Vitamin C
17 %
Calcium
5 %
Iron
21 %
Activity Needed to Burn:
387 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
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