Kitchen Classics

Kitchen Classics - Reuben Sandwich

Serving Size :
1 Sandwich

280

Cal

34%

24g

Carbs

45%

14g

Fat

21%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar4 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium1020 mg
Potassium179 mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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