Diabetes Meal Planner

Diabetes Meal Planner - Reuben Sandwich

Serving Size :
0.5 cup

420

Cal

51%

53g

Carbs

32%

15g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium975g

1,325 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber7 g
Sugar16 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1325 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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